Studies have shown dance can have physical, therapeutic, and mindful benefits. However, there is not enough research that explores the intersection of Latin dance and mindfulness, let alone how to adapt Latin dances for all types of abilities. This workshop explores how the dance styles of Merengue, Salsa and Bolero can be a mindful tool, specifically the acceptance of one’s living experience for all abilities, and how to adapt the styles for those with disabilities. This workshop is experiential as we will move mindfully to Latin music and process using other expressive arts, such as writing and journaling. 

Carolina "Cuquis" Robledo, MS, LPC-Associate